Your Time to Thrive
End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
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Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.
Learning to thrive means:
* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.
Learning to thrive means:
* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
- Published: Jan 31 2023
- 198 x 128mm
- ISBN: 9781472285935
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Press Reviews
- Arianna Huffington
Use this book to thrive in the new normal, one Microstep at a time.
- Angela Duckworth, author of Grit, founder of Character Lab
I love this book! Practical, evidence-based advice on how to thrive - one Microstep at a time!
- BJ Fogg, author of Tiny Habits, founder of the Behaviour Design Lab at Stanford University
Your Time to Thrive offers excellent and timely guidance for improving health and well-being. This book will inspire you to achieve a better future.
- Gabby Bernstein, author of The Universe Has Your Back
Right now people are looking for a change - and small steps lead to big breakthroughs. Your Time to Thrive will inspire you with tangible ways to actually make that change happen so you can live the life you envision for yourself.
- Lori Gottlieb, author of Maybe You Should Talk to Someone
In a world defined by constant change, Your Time to Thrive invites us to give our attention to what matters most for our optimal well-being. It's nothing less than a blueprint for living a better life.
- Aditi Nerurkar, MD, mind-body medicine physician
Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, and more fulfilling life.