The Resilience Toolkit

A proven four-step process to unlock your true potential

Author
- Dr Alia Bojilova

Trade Paperback

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£16.99

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Anticipated publication date

Jan 18, 2024

We will deliver the product within a reasonable period of time following the publication date, which is an estimated date and is subject to change. Whilst we anticipate that the book will be published on this date, should this date change, we will notify you within a reasonable period of time.

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.

In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.

Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.

The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

Published: Jan 18 2024
Pages: 304
ISBN: 9781035415465

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