The Official Dopamine Nation Workbook

A Practical Guide to Overcoming Addiction in the Age of Indulgence
  • Author
    • Anna Lembke
Format
Regular price £16.99
Regular price Sale price £16.99

Anticipated publication date

Oct 01, 2024

We will deliver the product within a reasonable period of time following the publication date, which is an estimated date and is subject to change. Whilst we anticipate that the book will be published on this date, should this date change, we will notify you within a reasonable period of time.

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
  • Published: Oct 01 2024
  • Pages: 192
  • ISBN: 9781035416554

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