The Hollywood Body Plan
21 Minutes for 21 Days to Transform Your Body For Life
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'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie
'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson
'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson
David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
RESET your body with David's 21-day workout. Just 21 minutes a day.
Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.
Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!
TRANSFORM your body
The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.
FOREVER FIX your body
David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.
David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes.
This book will truly reset, transform and forever fix your body for life.
'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson
'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson
David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
RESET your body with David's 21-day workout. Just 21 minutes a day.
Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.
Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!
TRANSFORM your body
The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.
FOREVER FIX your body
David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.
David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes.
This book will truly reset, transform and forever fix your body for life.
- Published: Jan 10 2019
- Pages: 256
- 252 x 192mm
- ISBN: 9781472256997
Not available for shipping to the following countries:
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Press Reviews
- Woman & Home
Less than half an hour is all it takes to reset your posture, tone up and feel amazing!
- Colin Firth
His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David's methods into my daily routine (most of the time) and they continue to deliver results I'd never believed possible.
- Margot Robbie
David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!
- Samuel L. Jackson
When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.
Rosamund Urwin
The Sunday TimesStuck behind a desk all day? Fear not, the man who trains all the A-list wants to make a nation of smarter, fitter employees. David Higgins is the man who half of Hollywood seem to have on speed-dial: a personal trainer who works his magic on film sets. David is now bringing his programme to a wider audience, with a book that spills his secrets on achieving a 'Hollywood Body'. This isn't a diet book... but a guide to transforming your health for life.
Cass Farrar
GQ MagazineThe book makes life very easy indeed. It is approachable... Higgins offers detailed but not difficult exercises to be done every day for 21 days, as well as delicious recipes. I'm the first to admit that if I can get my body looking even a fraction as good as Margot Robbie's, I'm well up for giving Higgins' new book a go.
Sarah Vine
Daily MailDavid Higgins...the Hollywood trainer who can take years off you (without breaking a sweat). The book - with its simple pictures, easy explanations, generous advice and health recipes - tells you pretty much all you need to know. If you want to make 2019 the year you finally get on top of all those annoying aches and pains, all those little niggles that have been bothering you and preventing you from enjoying a fit and active life, this is a great place to start. It will help you build the foundations for a stronger, healthier and more effective body. Oh, and it will also give you a very nice bottom!
- Sunday Times Style
Everything in the book is informed by Higgins's work with film stars. He has learnt how to get bodies - sometimes surprisingly knackered bodies - into shape fast.
- Heat
Margot Robbie's trainer David Higgins shares his A-list tricks - and they're totally not scary!
- Health & Fitness Magazine
Higgins has written a book to help us mere mortals get a taste of the prehab regime he uses with the A-listers... Like the sound of that? Try some of his signature moves to help identify your imbalances and get your body working properly so you can get better results, faster!
- Evening Standard
[David Higgins] trains the Hollywood elite in the lead-up to and whilst filming blockbuster movies... he shares his secrets on exactly how he preps these phenomenal bodies.
- OK! Magazine
Shape up in three weeks! Follow his plan for three weeks and he claims "you will drop at least a dress size" as well as "feel better, sleep better and have more energy".