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The Getting Unstuck Workbook

Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life
  • Author
    • Britt Frank
Format
Regular price £14.99
Regular price Sale price £14.99

Anticipated publication date

Jun 06, 2024

We will deliver the product within a reasonable period of time following the publication date, which is an estimated date and is subject to change. Whilst we anticipate that the book will be published on this date, should this date change, we will notify you within a reasonable period of time.

Exercises and activities to help you move past what's holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.
You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

break bad habitscommunicate more skillfullystop the war in your headhold healthy boundariesrestore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
  • Published: Jun 06 2024
  • Pages: 288
  • ISBN: 9781035413850

Not available for shipping to the following countries:

  • ASM
  • CAN
  • GUM
  • MNP
  • UMI
  • FSM
  • MHL
  • PHL
  • PRI
  • USA
  • VIR
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