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Clean Living

  • Authors
    • Luke Hines
    • Scott Gooding
Format
Regular price £17.99
Regular price Sale price £17.99
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:
• The five principles you need to embody clean living.
• A fully illustrated three-week exercise plan to help you move your body and improve your health.
• A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
  • Published: Aug 14 2014
  • Pages: 160
  • 233 x 189mm
  • ISBN: 9780733631696
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